Which healthy food program it right for you? Let's look at easy-to-see comparison of the most common programs out there today!

My review & thoughts on all the P'tula leggings I have tried. (Spoiler alert: this is my favorite activewear brand)

...Continuation from previous post. Read below Breaking habits: “Habit Loop” (see attached PDF) 1. Trigger or Cue- recognize the trigger...

How many of us are guilty of saying or thinking negative thoughts to ourselves, or know people that do? Over time, the more this happens,...

I have bought and worn so many different kinds of leggings from different companies (in-store & online). I have compiled a list of some...

You wake up in the morning after your alarm has been snoozed three times and you feel it…the dreaded sore throat. There’s no possible...

Whole30 vs. Paleo What is SIMILAR? Whole30 is based off of the Paleo diet but with a few modifications. Both are associated with clean...