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P'tula Legging Review

My review & thoughts on all the P'tula leggings I have tried. (Spoiler alert: this is my favorite activewear brand)

Tips on Creating & Maintaining a Habit

...Continuation from previous post. Read below Breaking habits: “Habit Loop” (see attached PDF) 1. Trigger or Cue- recognize the trigger...

The Science of Habit in the Brain

How many of us are guilty of saying or thinking negative thoughts to ourselves, or know people that do? Over time, the more this happens,...

Workout Leggings: In-Depth Review

I have bought and worn so many different kinds of leggings from different companies (in-store & online). I have compiled a list of some...