...Continuation from previous post. Read below Breaking habits: “Habit Loop” (see attached PDF) 1. Trigger or Cue- recognize the trigger for the bad habit -N...

How many of us are guilty of saying or thinking negative thoughts to ourselves, or know people that do? Over time, the more this happens, the easier it is to...

I have bought and worn so many different kinds of leggings from different companies (in-store & online). I have compiled a list of some of the most popular l...

You wake up in the morning after your alarm has been snoozed three times and you feel it…the dreaded sore throat. There’s no possible way you can be getting...

Whole30 vs. Paleo What is SIMILAR? Whole30 is based off of the Paleo diet but with a few modifications. Both are associated with clean eating with real food,...