Kirin EscherNov 19, 20192 minTips on Creating & Maintaining a Habit...Continuation from previous post. Read below Breaking habits: “Habit Loop” (see attached PDF) 1. Trigger or Cue- recognize the trigger ...
Kirin EscherNov 19, 20192 minThe Science of Habit in the BrainHow many of us are guilty of saying or thinking negative thoughts to ourselves, or know people that do? Over time, the more this happens,...
Kirin EscherOct 6, 20185 minWorkout Leggings: In-Depth ReviewI have bought and worn so many different kinds of leggings from different companies (in-store & online). I have compiled a list of some o...
Kirin EscherSep 27, 20183 minHow To: Get Rid Of A Cold Before It StartsYou wake up in the morning after your alarm has been snoozed three times and you feel it…the dreaded sore throat. There’s no possible wa...
Kirin EscherSep 8, 20182 minWhole30 vs. Paleo vs. Keto: What's the Difference?Whole30 vs. Paleo What is SIMILAR? Whole30 is based off of the Paleo diet but with a few modifications. Both are associated with clean ea...