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I am not sponsored by any of the below products or companies

  • Most Effective Workouts: Sarah Bowmar 

IG- sarah_bowmar

  • Whitney Simmons

IG- whitneyysimmons

  • Sami Bossert

IG- leanmachine21

  • Taylor Dilk

IG- taychayy

  • Heidi Somers

IG- buffbunny​

Women I Recommend

for Workout Ideas

Favorite Workout Leggings

Favorite Meditation Resources

Leggings for Functionality/Everything:

  • P'tula - Legging Style: Alainahs & Mayras

Leggings for Compression:

  • Alphalate - Revivals (Original version)

  • Gymshark - Style: Energy Seamless

  • Til You Collapse - Style: Heart Booty

Leggings for Lounging:

  • Lululemon - Style: Align Pant

  • FlexxFit - Style: Luxe Legging

  • Headspace App

  • Oprah & Deepak's Meditation Experience

  • Calm App

B vitamins.jpg

Favorite Vitamins & Supplements

Protein Powders:

  • Bowmar Nutrition - Protein Hot Chocolate

(have not tried Birthday Cake flavor yet)

  • Bob's Red Mill Protein Powder - Vanilla & Chocolate


  • Life's Fortune® MultiVitamin & Mineral All Natural Energy Source

Collagen Products:

  • Vital Proteins - Collagen Peptides


Favorite Workout Clothes


  • Amazon - Fifth Parallel Threads FPT Womens Basic Sleeveless Racerback Crop Tank Top

Flowy Tops:

  • Amazon - icyzone Sexy Yoga Tops Workout Clothes Racerback Tank Top

Sports Bras:

  • P'tula- Sariya Sports Bra

  • Amazon - Queenie Ke Womens Yoga Sport Bra Light Support Strappy Free to Be Bra

  • Lululemon- Free To Be Bra


Favorite Self-Development Books

  • The 5-Second Rule - Mel Robbins

  • The Universe Has Your Back - Gabrielle Bernstein

  • The Secret to Success - Eric Thomas

  • The Surrender Experiment - Michael A. Singer

  • The 10X Rule - Grant Cardone

  • Unfu*k Yourself - Gary John Bishop

  • The Law of Attraction - Esther Hicks, Jerry Hicks

  • Braving the Wilderness - Brene Brown

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